According to a recent study published in the European Journal of Economics, Finance and Administrative Sciences, procrastination was identified as one of the most important things that made people feel stressed. It was linked to poor performance, anxiety and even poor physical health.
Stress isn’t caused by work, other people or the world in general. It’s caused by our perceptions of these things. Stress (or more accurately, anxiety) is internally generated and based on the way we think about our life, not on the reality of our life. And a good example of this is procrastination...
Overcoming procrastination
michaeldrayton.substack.com
Who is the saboteur? The unconscious in everyday life
This is a podcast for anyone interested in finding out more about the psychology of work and day-to-day life. Dr Mike Drayton is a consultant, executive coach and clinical psychologist, and an expert in individual and organizational resilience. Mike was educated at LSE, Oxford Saïd Business School and the University of Birmingham.
This is a podcast for anyone interested in finding out more about the psychology of work and day-to-day life. Dr Mike Drayton is a consultant, executive coach and clinical psychologist, and an expert in individual and organizational resilience. Mike was educated at LSE, Oxford Saïd Business School and the University of Birmingham.Listen on
Substack App
RSS Feed
Appears in episode
Michael Drayton
Recent Episodes
Overcoming procrastination